KASHI, Spicy Black Bean Enchilada, Frozen Entree

per 100 gram

Water75.5g
Energy103.0kcal
Energy431.0kJ
Protein3.0g
Total lipid (fat)2.8g
Carbohydrate, by difference17.7g
Fiber, total dietary3.1g
Sugars, total1.0g
Calcium, Ca51.0mg
Iron, Fe0.9mg
Magnesium, Mg28.0mg
Phosphorus, P77.0mg
Potassium, K175.0mg
Sodium, Na237.0mg
Zinc, Zn0.6mg
Vitamin C, total ascorbic acid7.6mg
Fatty acids, total saturated0.4g
Fatty acids, total monounsaturated1.4g
Fatty acids, total polyunsaturated0.8g
Fatty acids, total trans0.1g
Cholesterol1.0mg